orange roughy recipe

This baked orange roughy recipe is a simple and delicious way to enjoy a healthy meal. The fish is seasoned with lemon, garlic, and herbs, then baked to flaky perfection.

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Cuisine American

Servings

Calories 120 kcal

Ingredients

Main Ingredients

1.5 lb Orange Roughy Fillets skinless
2 tablespoons Olive Oil
2 cloves Garlic minced
1 tablespoon Lemon Juice freshly squeezed
0.5 teaspoon Dried Thyme
0.5 teaspoon Dried Oregano
0.25 teaspoon Salt
0.25 teaspoon Black Pepper

Instructions

Preparation Steps

Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper.
In a small bowl, whisk together olive oil, garlic, lemon juice, thyme, oregano, salt, and pepper.
Place orange roughy fillets on the prepared baking sheet.
Brush the fillets with the olive oil mixture.
Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately.

Notes

Serve with a side of roasted vegetables or a fresh salad.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

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